XpoNorth Creative Festival

Flying the flags at XpoNorth’s Eden Court venue, Inverness

XpoNorth is a unique, vibrant, international showcase of creativity attracting a wonderful celebration of speakers and participants to Inverness.

I have attended the event in previous years, enjoying seminars, film screenings and live music. This year I was honoured to take part in conversation about meaningful travel and the media with Lyn Hughes, Editor in chief and founder of of Wanderlust Magazine, and Peter Urpeth, journalist, musician and film maker.

At the celebratory opening dinner prior to the two-day event, I gathered with a huge range of creative people; fellow guest speakers from far and wide, including Boston USA, Hawaii and the island of South Uist!

Iain Hamilton, Head of Creative Industries for the Highlands and Islands shared his vision for XpoNorth in the festival brochure, and I’ve shared that below. Creative and cultural activities bring a huge economic boost to any region or country. XpoNorth is a huge feather in the cap of Scotland, ensuring that network of creative opportunity is vibrant and fizzing with potential.

My thanks go to everyone who made XpoNorth so very special! I had a fantastic time!…Ideas popping!

Window of Opportunity!

Waterstones Bookstore

Got to admit, it is so lovely to experience any book that you have written on display at large in a bookstore, and even more so when it is in the window!

These are special moments for authors who put their heart and soul into their work, through the initial idea to the real thing – the completed book!

I wasn’t expecting to see my book North Coast Journey on the happy mountain of books in the window of Waterstones Inverness. What a lovely surprise!

And once in store, I thoroughly appreciated the warm welcome of the wonderful book besotted team as I made my inky mark on my favourite signing page!

My favourite signing page in North Coast Journey
Waterstones Inverness; always a warm welcome and great help to assist in the ink drying!

Durham heritage coast days


When I write about communities and landscape around Britain, I celebrate what makes them distinctive and to do that properly I must spend much time meeting people and much time exploring places that might otherwise be overlooked.

Digging deep into the layers of community takes commitment, to build strong relationships and trust. This nourishes the authenticity at the core of my work, and I feel honoured that the integrity of my writing process is recognised with much critical acclaim.

When I’m invited to be a guest author at literary festivals, I find that people enjoy hearing the stories of people I have met along the way, or adventures I have fallen into!

I also use photography in my books and in my research. My pictures are part of my notes and I refer to them when creating the final work.

Here are some images of the Durham Heritage Coast where I know some very special people witnessing the dramatic transformation of a former mining landscape, home to one of the largest collieries in Europe.

The clean up of the black beaches, mired in coal waste for decades, has revealed golden sands and healthy new growth along the shore. As the landscape changes, so do individuals and communities.

Mark at Free The Way Recovery Centre,

The terrible pain of miners’ strikes from March 1984 to March 1985 against the National Coal Board and the bullish Conservative leadership of Prime Minister Margaret Thatcher could not prevent the closure of collieries. In mining communities, where sons followed their fathers to work in the pit, the shutdown destroyed the local economy and a way of life. In utter despair, some turned to drugs to numb the agony. Mark (pictured above) works at Free The Way and support addicts to discover ways of living clean.

The Turning The Tide programme has cleaned up the black beaches polluted by coal waste

The Turning The Tide project was a £10 million programme of environmental improvements, implemented through a hundred separate projects and it is fascinating to experience the re-emerging natural landscape though many mining traces remain and people throughout the community remember well when coal was king.

The Marra statue, with his heart ripped out, at Horden Welfare Park,
land bought by subscription by the community for their leisure
In local dialect, a marra is a friend, workmate or companion

Mining is a treacherous way to earn a living. Throughout the coal mining history of the Durham Coast there have been tragic accidents and hundreds of lives lost. Whenever I visit Easington, I call in at the cemetery to honour the 81 miners and 2 rescuers who lost their lives in the village colliery disaster of 1951. The mass grave and the cross made of miners’ picks is deeply moving.

I often meet people who share memories of the day, and of the years that followed as community attempted to come to terms with such enormous loss.

The mass grave of many of the 83 people who died in the 1951 Easington Colliery disaster
Easington was one of the most modern pits in Europe when a disaster claimed 83 lives

Those that continued to work in the pits had further agony ahead.

In 1984–85 major industrial action by striking miners led by Arthur Scargill shut down the British coal industry in an attempt to prevent colliery closures by the government’s National Coal Board. Communities were fighting for their livelihoods against the policies of ‘the iron Lady’ Prime minister, Margaret Thatcher. The police were instructed to use brutal tactics to control demonstrations by striking miners and supporters from across the country. The toll was immense. Ultimately the pits were closed.

Benches in Horden Welfare Park recount the mining history timeline of the community

In recent years the redundant industrial buildings and structures of the mining era have been removed as part of the Turning The Tide project. Mines have been sealed and in many places a pastoral landscape is re-emerging. Beaches that were black with coal waste, dumped from aerial flights that shuttled to and fro, are golden and sandy.

Golden sands where they were once black and pounded by grey waves
Rob is the only member of his family not to have worked at the pit.
He remembers vividly the black beaches, now he walks the clean shore regularly.

North sea winds carry echoes of the mining industry across the wildflowers meadows.

Easington Colliery land is now a nature reserve

A timeline through the long grass traces memories of the past. Significant dates are shown on discs in the shape of the miners’ tallies. Each was unique to the individual to assist in tracing him in case of collapses, explosions and other disasters in the mine.

Cages that transported the miners underground stand guardian over the colliery landscape to bear witness to the coal mining era

Butterly wings in wildflower meadows, a reminder of the process of transformation
Changing view; a cliff top bench carvings show with a miner’s equipment

At Horden Welfare Park, complete with sports grounds, the lovely vintage tearoom supports a heritage centre rich in donations and memories from the local community.

Maureen remembers growing up with a range and kettle just like this

Memories of mining are on the allotments too.

Men who worked at the pit have other projects in mind.

And some who thought they were destined for the pit have made new lives since the closures.

Families with sons bound for the pit have been forced to readjust yet traditional pastimes remain, including hunting with birds of prey
Community teams still compete for football and other sporting honours
The distinctive spirit of these warm and friendly mining communities remains

One of the oldest churches in Britain has witness dramatic change on this coast.

Now surrounded by fields, St Mary the Virgin is a little removed from the Gerogian
docks that shipped coal from Seaham

In the beautiful chapel, George, who worked in the pit, now cares for the building and hoovers regularly ahead of services. Alice is a warden who share her local insights and the history of the church. She also raises funds with sales of her marmalade.

George at Seaham St Mary The Virgin Church

Church warden Alice
In the graveyard, a reminder of another mining disaster

There are beautiful examples of Victorian Charles Kempe windows and a small Anglo Saxon window in the church, yet my favourite is this window that represents the possibilities in life that come when we tend the land and sow new seeds.

Charles Kempe windows
The brothers mining sculpture, Seaham
The seafront promenade honours The George Elmy Lifeboat crew and all who lost their lives when the community lifeboat was smashed by a huge wave close by the shore after achieving the heroic rescue of storm lashed fishermen
The sands of Seaham are renowned as rich picking grounds for colourful sea glass treasure, remnants of waste from the former glass works
Seaham dock, built to avoid paying heavy dues for the export of coal from Sunderland docks

There are so many stories across this landscape and this blog is my notebook of words and images, intended only to give a flavour of rich discoveries that await! The people here are so warm, friendly and engaging, their history is deep and their landscape is fascinating. Go explore!

European Royalty

Six times worthy winners of the European Champions League, Liverpool FC had a homecoming worthy of legendary heroes. Around three quarters of a million people spilled onto the city streets to welcome the victors and the trophy after they beat Tottenham Hotspur FC 2-0 in the final in Madrid.

Some might say the game itself wasn’t as spectacular as the homecoming! Though the semi final versus Barcelona will never be forgotten; an astounding LFC comeback from the jaws of defeat!

In the homecoming crowd, I spotted a fan who looked uncannily like Mo Salah, and this is what happens when you look like Mo Salah in red sea of absolute joy in Liverpool!

Life Affirming

The experience of Mental Health First Aider training

I hadn’t intended to become a Mental Health First Aider in 2019 but when a couple of my dearest friends experienced mental health crises, I became aware that my love and my compassion could only go so far in supporting them. 

At times I felt totally inadequate and, though I was treading carefully, I was fearful of making things worse. I became aware that I needed and wanted to be better informed to support them more fully. Especially when, with all that was going on for them, they felt utterly overwhelmed and consumed, and so chose to withdraw.

When the opportunity of Mental Health First Aid (MHFA) training crossed my radar unexpectedly, I was ready to step in. I signed up for the MHFA England two day adult first aider training programme delivered by Imagine Independence, a charity working together with people who have mental health issues and other challenges.

Mental health issues are common. We all have mental health; sometimes it’s good and sometimes it’s not, and that affects our ability to function daily, it may also come with physical symptoms. 

Physical First Aid is common place in our communities,
now Mental Health First Aid is available

Yet while we are accustomed to the contribution of physical First Aiders across our communities, the concept of mental health First Aiders is relatively new.

Betty Kitchener and Professor Tony Jorm of MHFA International pioneered Mental Health First Aid programmes in Australia in 2000. Their work gathered global momentum and now Mental Health First Aid England offers training to empower community members ‘to provide better initial support to people developing or in a mental health crisis.’

The programme does not require entry qualifications, all that’s needed is a desire to offer first aid assistance when it comes to identifying and supporting someone who is developing a mental health issue or is in a mental health crisis. Nor is it a substitute for professional mental health advice; part of the first aid is to gently encourage appropriate professional help and other supports.

Joining the group of trainees at Imagine’s office on Hope Street in Liverpool – how beautifully appropriate – I had no preconceptions about the two days ahead. I didn’t know anyone who had been on the programme and as the reality of embarking on the course kicked in, I felt apprehensive.

I needn’t have worried.  Ant Dowell introduced himself as our programme tutor and immediately set the friendly and personal tone. There was audible relief in the room when the importance of humour was underlined as a part of the training; we would be dealing with big issues yet there would be opportunity along the way to have a laugh about what life can throw at us sometimes. 

Group agreements for the training sessions

Everyone was invited to share the reason for attending. Some, like me, had put themselves forward; others had been ‘voluntold’ by their employer! 

Ant outlined the days ahead; we’d be working together in pairs and small groups, we’d watch short case study films and see art created by people with mental health issues to express how they felt and we would be creating our own group visuals to explore what we understood of different mental health issues and experiences.

MFHA course materials

Course materials were handed out, a chunky manual, a slim workbook and a pocket size pouch containing a folded leaflet outlining ALGEE, a neat mnemonic to assist in remembering the sequence of steps to gently offer mental health first aid assistance to someone in need. 

Working in two groups, we explored how different aspects of mental health feel
and we shared our findings through visuals

Throughout the training we were asked to call out to Ant what ALGEE stands for. By the time the course concluded, ALGEE was successfully ingrained in everyone’s hearts and minds! Though it does feels reassuring for me to have the handy fold out leaflet in my purse for reference at any time too.

The MFHA adult two-day programme explores mental health issues and mental health crises to improve knowledge, reduce stigma, and increase first aid actions towards people with mental health issues.

We soon bonded as a group, working together, sharing our experiences, our insight and our ignorance at times too! Ant emphasised there is no shame in not knowing; the focus of the programme is to encourage better understanding. 

In the safe and confidential environment, fellow trainees chose to offer up first hand experience, which brought powerful insight and even greater understanding to discussions and the learning curve. 

Equally, there was no pressure whatsoever to share. If at any time, anyone felt they wished to leave the room, without explanation, that important act of self-care was positively encouraged. ‘Be aware when it’s not ok for you to talk about something’ Ant urged us all. I found the whole training experience one of compassion and support.

MHFA training covers

Mental Health Issues

Depression

Anxiety disorders

Easting disorders

Psychosis

Substance misuse

Mental Health Crises

Suicidal thoughts and behaviours

Self harm

Panic attacks

Reactions following a traumatic event

Severe psychotic states

Severe effects from substance abuse and aggressive behaviour

I found that some of the programme content stirred up difficult feelings for me and shone light on experiences that that had been confusing for me to cope with because my understanding at the time was limited. In that sense, the training, though rewarding, is demanding. I would suggest that anyone undertaking the programme allows for plenty of gentle breathing space on completion and perhaps some lovely treats too!

Others from the group with whom I trained have kindly shared their feelings about the experience and I hugely appreciate their honesty and compassion.

Cath receiving her MFHA certificate from Ant

Laura, a regulatory specialist, explained how she joined the programme.’I am an office first aider.  The HR department at the company I work for offered the course to first aiders and I volunteered. The course was not something I was aware existed and I thought it would be really interesting and useful to take part.’

I wondered if aspects of the training had touched Laura in the way they had stirred things in me. She explained that much of the course had impacted her.

‘One thing I was shocked at is the numbers when discussing the rates of suicide, if more people are aware of anxiety and depression symptoms then hopefully the right help could be put in place to help people who feel like suicide is an option.

‘I feel like we have all met people in all walks of life who have suffered with anxiety and depression or have lost somebody to suicide and don’t necessarily understand, the course puts how the people dealing with these mental health illnesses are feeling.

‘We touched on eating disorders in the course and I found this interesting as I think there is a lot of pressure, on mostly teenagers, to look a certain way, this could be due to the rise of social media over the years. It think it is great that Mental Health Awareness Week 2019 centred on this.

‘I found the course eye opening and very useful on how to approach people who may need your help and especially how to communicate in a non-judgmental way.

‘I think it taught me to not only look out for colleagues but also for family and friends. Sometimes we are busy going about our everyday life and may not realise that someone is struggling with their mental health so it is important to look for any signs.  Also, If there are mental health first aiders in the work place, colleagues may feel they are supported and can speak to the designated people confidentially.’

Laura feels the MFHA training is a truly positive experience. ‘I would highly recommend the course! I found the programme very interesting. Although at times it is hard content to deal with, it was delivered in a great way by Ant and also with a lovely group of people. I feel that everyone on the course will be great at putting the communication skills taught on the course to use if need be.’

Steve is another of the participants. Known in his workplace as Steve g, he added that he hopes his role in life ‘apart from being husband, dad and granddad, is to be a better human being.’

I asked Steve what prompted him to put himself forward for training. ‘It may sound dramatic but it has become clear to me how easy it is for someone with mental health issues to slip into a position of being suicidal. If we can help one person avoid this then it is a small victory, as the ripples of someone completing suicide can spread far and wide.’

I wondered which aspects of the training had especially touched him. ‘Despite being a wide cross section of society I believe the honesty of everyone during the training touched me. It is a refreshing change that people could be so open regarding how mental health issues touched them.

‘It has reinforced my opinions that most people with mental health issues suffer in silence. Part of this is due to a fear of how they are going to be received in public and more important to us the work place. The only way we can start to overcome this is by talking. This training has given me more confidence to approach people who are suffering and my management to talk about these issues.

‘Listening to someone can be the first step on the long road to recovery. If you can add appropriate none judgmental conversation and signposting to this it is a bonus. But the most important thing to remember is that we were given two ears and one mouth so we should use them in that proportion. My advice to anyone considering the training is to “just have a go” I believe you will not be disappointed and it may remove some of the preconceived ideas that you have about mental health issues.’

The experience of training with such compassionate people from different walks of life was hugely uplifting. Jase also attended. His motto is ‘Happiness is not a recipe, it’s a menu of choice’. He describes his role in life as ‘Helping others find their own kind of happiness.’ Jase kindly shared what inspired him to sign up. 

‘I am leading our wellbeing programme for our business and whilst I have done this in a huge global retail organisation, I really wanted to understand the role of a MHFA and understand mental wellbeing in more depth to inform me how I can move our programme forward and create an environment where employees feel empowered to discuss any concerns they have, that leaders of people are confident to approach employees where they believe there to be an issue and respond in a way that supports employees to make choices that help them improve their mental wellbeing.

‘I want to create an environment at work where it is ok not to be ok, to talk about mental wellbeing issues and help employees get the support they need to be their best at work and home.’

I asked Jase what aspects of the training especially impacted him.

‘The biggest impact was the exercises that enabled me to empathise with what someone is likely to be going through when they have a mental wellbeing issue. That was really powerful for me.’

I wondered what might have changed for Jase.  ‘My mindset. I was always very open and always saw mental health like physical health, that there was ups and downs and it can be improved and conditions managed. It just really helped me to understand what some of the conditions looked and felt like and how the ALGEE approach can really help in pretty much most situations and how it builds on the skills we already expect a leader of people to have. It builds on the foundation we have already started in the organisation.

 ‘If you think you already have a good insight and not sure if it (MFHA First Aider training) will add any value – it certainly will. We had mental health workers with us who deal with this every day and they had take-aways from this training.’

The class of May 2019, happy Mental Health First Aiders with their certificates

If you are interested in becoming a Mental Health First Aider, then please contact MHFA England. Training providers delivering the programme across the UK include Imagine Independence.

My thanks to all at Imagine Independence and to everyone in the wonderful group of compassionate people who journeyed towards their Mental Health First Aider certificate with me. The experience was life affirming!

Two Look At Two

Robert Frost (1874-1963) wrote verse that captured the essential experience of his rural life in New England.

His language was comfortable and easily accessible. In nature, he observed life at large. He was a natural philosopher who noted, through the flow of the seasons, how a moment, a meeting, an action, or a brief conversation may become deeply significant when we reflect on our experiences. Often he was aware of the resonance in the exact moment too.

While his pared down verse speaks simply it expresses the profound.

I think of Frost often when I am on the hill in the remote northwest highlands of Scotland. Through the seasons I am aware of powerful moments of what feels like magic.

Meeting deer in the woods, or along their favourite path, I recall Frost’s romantic poem, Two Look At Two, a spellbinding encounter between humans and animals.

In the poem, a pair of lovers walking at dusk come upon a doe. Between them a wall, yet their connection is powerful.

She saw them in their field, they her in hers.’

She shows no fear. The lovers sense enchantment and imagine that seeing her might be all of it, yet she is joined by a buck, who emerges round a spruce tree. He comes close, and he too shows no fear.

All four seem under a spell.

Why are the deer ‘unscared’? Do they sense the lovers’ love? What is the poem showing us? Perhaps that when we become as fearless as the deer, we deepen our capacity to connect in extraordinary ways?

The precious moments of the encounter seem a magic spell, an ‘unlooked-for-favour‘. A great wave of love.

From ‘Robert Frost Selected Poems’ published by Penguin

Frost’s poem dances through my thoughts when I encounter deer.

Here’s a recent meeting, and yes, it is enchantment to be this close and trusted. A great wave of love.

Two Look At Two